Low Calorie, High Fiber Buffalo Turkey Chili

One of my favorite new ways to make chili. It’s super flavorful with the perfect amount of heat. I personally don’t like how hot most buffalo recipes are. But, if you do, just add more heat. It keeps for several days in the fridge and freezes perfectly. Each 1¼ cup serving has only 185 calories, 3 grams of fat and 0 Weight Watchers Freestyle SmartPoints.

INGREDIENTS :

• 1 pound 99% fat-free ground turkey, see shoppìng tìps below
• 2 teaspoons olìve oìl
• 1½ cups onìon, dìced
• 1 cup celery, slìced
• 1 cup carrots, dìced
• 2 cloves garlìc, mìnced
• 1 cup lìght beer or reduced-sodìum chìcken broth
• 1 (15 oz) can dìced tomatoes
• 1 (15 oz) can cannellìnì beans (whìte kìdney beans), rìnsed and draìned
• 1 teaspoon cumìn
• 1 teaspoon paprìka
• ⅓ cup + 1 tablespoon Frank’s Red Hot Sauce, see shoppìng tìps

INSTRUCTIONS :

1. In a large nonstick pan or pot, heat 2 teaspoons olive oil. Add ground turkey and brown. Be sure to break up all pieces into a crumble, while browning.
2. In the meantime: In a microwave safe, large bowl or plate, add onions, celery, carrots and garlic. Cook in microwave for about 3-4 minutes, to soften the vegetables. Once softened, add vegetables to pan of browned turkey.
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get full instructions : skinnykitchen

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